Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 35 years old man weighing 172 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 172 lbs and measuring 5 ft 5 inches tall with a normal activity level.
TMR: | 2,811 kcal |
---|---|
Weight: | 172 lbs |
Height: | 5 ft 5 inches |
Age: | 35 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old man 172 lbs 5 ft 5 inches -
When you are 50 years of age:
Total Metabolic Rate for 50 yr. old man 172 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,811 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 624 kcal to at least 3435 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 1053 kcal to at least 3864 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 686 kcal to at least 3497 calories!
Balanced diet
Your daily calorie requirement is 2,811 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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