Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 85 years old woman weighing 67 kg and 157 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 67 kg and measuring 157 cm tall with a low activity level.
TMR: | 1,491 kcal |
---|---|
Weight: | 67 kg |
Height: | 157 cm |
Age: | 85 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 90 years of age:
Total Metabolic Rate for 90 yr. old woman 67 kg 157 cm -
When you are 100 years of age:
Total Metabolic Rate for 100 yr. old woman 67 kg 157 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,491 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 94 kcal to at least 1585 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 151 kcal to at least 1642 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 201 kcal to at least 1692 calories!
Balanced diet
Your daily calorie requirement is 1,491 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!