Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 100 years old man weighing 67 kg and 157 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 67 kg and measuring 157 cm tall with a low activity level.
TMR: | 1,618 kcal |
---|---|
Weight: | 67 kg |
Height: | 157 cm |
Age: | 100 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 105 years of age:
Total Metabolic Rate for 105 yr. old man 67 kg 157 cm -
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old man 67 kg 157 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,618 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 94 kcal to at least 1712 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 151 kcal to at least 1769 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 201 kcal to at least 1819 calories!
Balanced diet
Your daily calorie requirement is 1,618 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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