Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 165 years old woman weighing 64 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 64 kg and measuring 168 cm tall with a normal activity level.
TMR: | 1,196 kcal |
---|---|
Weight: | 64 kg |
Height: | 168 cm |
Age: | 165 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 170 years of age:
Total Metabolic Rate for 170 yr. old woman 64 kg 168 cm -
When you are 180 years of age:
Total Metabolic Rate for 180 yr. old woman 64 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,196 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 563 kcal to at least 1759 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 256 kcal to at least 1452 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 512 kcal to at least 1708 calories!
Balanced diet
Your daily calorie requirement is 1,196 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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