Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 115 years old man weighing 60 kg and 150 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 60 kg and measuring 150 cm tall with a low activity level.
TMR: | 1,354 kcal |
---|---|
Weight: | 60 kg |
Height: | 150 cm |
Age: | 115 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 120 years of age:
Total Metabolic Rate for 120 yr. old man 60 kg 150 cm -
When you are 130 years of age:
Total Metabolic Rate for 130 yr. old man 60 kg 150 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,354 calories but If you would start:
- Aerobics for 45 minutes then your metabolic rate could jump by 270 kcal to at least 1624 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 84 kcal to at least 1438 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 135 kcal to at least 1489 calories!
Balanced diet
Your daily calorie requirement is 1,354 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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