Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 40 years old woman weighing 58 kg and 172 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 58 kg and measuring 172 cm tall with a normal activity level.
TMR: | 2,199 kcal |
---|---|
Weight: | 58 kg |
Height: | 172 cm |
Age: | 40 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 45 years of age:
Total Metabolic Rate for 45 yr. old woman 58 kg 172 cm -
When you are 55 years of age:
Total Metabolic Rate for 55 yr. old woman 58 kg 172 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,199 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 232 kcal to at least 2431 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 464 kcal to at least 2663 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 783 kcal to at least 2982 calories!
Balanced diet
Your daily calorie requirement is 2,199 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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