Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 60 years old man weighing 58 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 58 kg and measuring 166 cm tall with a normal activity level.
TMR: | 2,248 kcal |
---|---|
Weight: | 58 kg |
Height: | 166 cm |
Age: | 60 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old man 58 kg 166 cm -
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old man 58 kg 166 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,248 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 783 kcal to at least 3031 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 510 kcal to at least 2758 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 232 kcal to at least 2480 calories!
Balanced diet
Your daily calorie requirement is 2,248 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!