Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 65 years old woman weighing 53 kg and 162 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 53 kg and measuring 162 cm tall with a normal activity level.
TMR: | 1,796 kcal |
---|---|
Weight: | 53 kg |
Height: | 162 cm |
Age: | 65 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 70 years of age:
Total Metabolic Rate for 70 yr. old woman 53 kg 162 cm -
When you are 80 years of age:
Total Metabolic Rate for 80 yr. old woman 53 kg 162 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,796 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 424 kcal to at least 2220 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 716 kcal to at least 2512 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 466 kcal to at least 2262 calories!
Balanced diet
Your daily calorie requirement is 1,796 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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