Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 95 years old man weighing 50 kg and 150 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 50 kg and measuring 150 cm tall with a normal activity level.
TMR: | 1,644 kcal |
---|---|
Weight: | 50 kg |
Height: | 150 cm |
Age: | 95 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 100 years of age:
Total Metabolic Rate for 100 yr. old man 50 kg 150 cm -
When you are 110 years of age:
Total Metabolic Rate for 110 yr. old man 50 kg 150 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,644 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 440 kcal to at least 2084 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 200 kcal to at least 1844 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 400 kcal to at least 2044 calories!
Balanced diet
Your daily calorie requirement is 1,644 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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