Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 160 years old man weighing 122 kg and 190 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 122 kg and measuring 190 cm tall with a low activity level.
TMR: | 2,257 kcal |
---|---|
Weight: | 122 kg |
Height: | 190 cm |
Age: | 160 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 165 years of age:
Total Metabolic Rate for 165 yr. old man 122 kg 190 cm -
When you are 175 years of age:
Total Metabolic Rate for 175 yr. old man 122 kg 190 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,257 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 275 kcal to at least 2532 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 366 kcal to at least 2623 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 488 kcal to at least 2745 calories!
Balanced diet
Your daily calorie requirement is 2,257 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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