Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 115 years old man weighing 78 kg and 172 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 78 kg and measuring 172 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,285 kcal |
---|---|
Weight: | 78 kg |
Height: | 172 cm |
Age: | 115 years old |
Check how does your BMR change:
-
When you are 120 years of age:
Basal Metabolic Rate for 120 yr. old man 78 kg 172 cm -
When you are 130 years of age:
Basal Metabolic Rate for 130 yr. old man 78 kg 172 cm
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,285 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 234 kcal to at least 1519 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 109 kcal to at least 1394 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 176 kcal to at least 1461 calories!
Balanced diet
Your daily calorie requirement is 1,285 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.
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