Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 100 years old man weighing 106 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 106 kg and measuring 168 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,613 kcal |
---|---|
Weight: | 106 kg |
Height: | 168 cm |
Age: | 100 years old |
Check how does your BMR change:
-
When you are 105 years of age:
Basal Metabolic Rate for 105 yr. old man 106 kg 168 cm -
When you are 115 years of age:
Basal Metabolic Rate for 115 yr. old man 106 kg 168 cm
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,613 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 239 kcal to at least 1852 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 318 kcal to at least 1931 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 148 kcal to at least 1761 calories!
Balanced diet
Your daily calorie requirement is 1,613 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.
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