Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 145 years old man weighing 220.5 lbs and 6 ft 2 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 220.5 lbs and measuring 6 ft 2 inches tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,467 kcal |
---|---|
Weight: | 220.5 lbs |
Height: | 6 ft 2 inches |
Age: | 145 years old |
Check how does your BMR change:
-
When you are 150 years of age:
Basal Metabolic Rate for 150 yr. old man 220.5 lbs 6 ft 2 inches -
When you are 160 years of age:
Basal Metabolic Rate for 160 yr. old man 220.5 lbs 6 ft 2 inches
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,467 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 140 kcal to at least 1607 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 225 kcal to at least 1692 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 300 kcal to at least 1767 calories!
Balanced diet
Your daily calorie requirement is 1,467 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 3.53 oz of Yogurt, vanilla, low fat.
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