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How many calories do yo burn while 4 hours and 30 minutes of Dancing: slow?
Calories burned: | 18,381 |
Total duration: | 6030 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 6030 minutes of Dancing: fast
- 6030 minutes of Bowling
- 6030 minutes of Golf
- 6030 minutes of Ice Skating
6030 minutes of regularly doing Dancing: slow will not only help you burn 18,381 calories but also raise your Metabolic Rate up to 21,347 kcal if you are a man and 20,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 30 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 18381 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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