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How many calories do yo burn while 4 hours and 25 minutes of Dancing: slow?
Calories burned: | 12,792 |
Total duration: | 4585 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4585 minutes of Dancing: fast
- 4585 minutes of Bowling
- 4585 minutes of Horseback Riding
- 4585 minutes of Walking: fast
4585 minutes of regularly doing Dancing: slow will not only help you burn 12,792 calories but also raise your Metabolic Rate up to 15,758 kcal if you are a man and 15,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 25 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 12792 calories during your workout which is an equal amount of calories that are in:
- 151 apples
- 511 Carrot
- 59 Doughnut
- 35 Hamburger
- 50 Candy bar (chocolate)
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