Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 58 minutes of Dancing: slow?

Calories burned: 19,579
Total duration: 4258 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4258 minutes of regularly doing Dancing: slow will not only help you burn 19,579 calories but also raise your Metabolic Rate up to 22,545 kcal if you are a man and 22,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 58 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 6 hours and 38 minutes of Lying
  • 7 hours and 26 minutes of Swimming
  • 14 hours and 40 minutes of Running
  • 3 hours and 30 minutes of Tennis

Diet plan

You have burned 19579 calories during your workout which is an equal amount of calories that are in:

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