Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 30 minutes of Dancing: slow?

Calories burned: 11,801
Total duration: 4230 min
Your weight: 54 kg
Find out the amount of calories burned while:


4230 minutes of regularly doing Dancing: slow will not only help you burn 11,801 calories but also raise your Metabolic Rate up to 14,767 kcal if you are a man and 14,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 30 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 4 hours and 14 minutes of Lying
  • 7 hours and 13 minutes of Swimming
  • 14 hours and 34 minutes of Running
  • 3 hours and 19 minutes of Tennis

Diet plan

You have burned 11801 calories during your workout which is an equal amount of calories that are in:

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