Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 49 minutes of Dancing: slow?

Calories burned: 16,901
Total duration: 4009 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


4009 minutes of regularly doing Dancing: slow will not only help you burn 16,901 calories but also raise your Metabolic Rate up to 19,867 kcal if you are a man and 19,322 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 49 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 9 hours and 12 minutes of Lying
  • 5 hours and 35 minutes of Swimming
  • 13 hours and 48 minutes of Running
  • 1 hour and 53 minutes of Tennis

Diet plan

You have burned 16901 calories during your workout which is an equal amount of calories that are in:

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