Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 9 minutes of Walking: fast?

Calories burned: 4,045
Total duration: 729 min
Your weight: 74 kg
Find out the amount of calories burned while:


729 minutes of regularly doing Walking: fast will not only help you burn 4,045 calories but also raise your Metabolic Rate up to 7,011 kcal if you are a man and 6,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 9 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 19 hours and 6 minutes of Lying
  • 7 hours and 49 minutes of Swimming
  • 3 hours and 39 minutes of Running
  • 6 hours and 50 minutes of Tennis

Diet plan

You have burned 4045 calories during your workout which is an equal amount of calories that are in:

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