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How many calories do yo burn while 20 hours and 21 minutes of Walking: fast?
Calories burned: | 20,363 |
Total duration: | 5541 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 5541 minutes of Walking: slowly
- 5541 minutes of Bowling
- 5541 minutes of Lying
- 5541 minutes of Skateboarding
5541 minutes of regularly doing Walking: fast will not only help you burn 20,363 calories but also raise your Metabolic Rate up to 23,329 kcal if you are a man and 22,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 21 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 20363 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 814 Carrot
- 95 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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