Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 33 minutes of Walking: fast?

Calories burned: 28,109
Total duration: 4593 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


4593 minutes of regularly doing Walking: fast will not only help you burn 28,109 calories but also raise your Metabolic Rate up to 31,075 kcal if you are a man and 30,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 22 hours and 8 minutes of Lying
  • 1 hour and 13 minutes of Swimming
  • 22 hours and 58 minutes of Running
  • 19 hours and 4 minutes of Tennis

Diet plan

You have burned 28109 calories during your workout which is an equal amount of calories that are in:

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