Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 39 minutes of Walking: fast?

Calories burned: 3,890
Total duration: 459 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


459 minutes of regularly doing Walking: fast will not only help you burn 3,890 calories but also raise your Metabolic Rate up to 6,856 kcal if you are a man and 6,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 39 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 9 hours and 23 minutes of Lying
  • 4 hours and 55 minutes of Swimming
  • 2 hours and 18 minutes of Running
  • 4 hours and 18 minutes of Tennis

Diet plan

You have burned 3890 calories during your workout which is an equal amount of calories that are in:

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