Cardiorespiratory Endurance exercises
  • Canoeing add »
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
  • Walking: slowly add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 18 minutes of Walking: fast?

Calories burned: 20,331
Total duration: 4518 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


4518 minutes of regularly doing Walking: fast will not only help you burn 20,331 calories but also raise your Metabolic Rate up to 23,297 kcal if you are a man and 22,752 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 18 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 12 hours and 46 minutes of Lying
  • 0 hour and 24 minutes of Swimming
  • 22 hours and 35 minutes of Running
  • 18 hours and 21 minutes of Tennis

Diet plan

You have burned 20331 calories during your workout which is an equal amount of calories that are in:

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