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How many calories do yo burn while 23 hours and 21 minutes of Walking: fast?
Calories burned: | 15,732 |
Total duration: | 4281 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4281 minutes of Walking: slowly
- 4281 minutes of Golf
- 4281 minutes of Ice Skating
- 4281 minutes of Skiing
4281 minutes of regularly doing Walking: fast will not only help you burn 15,732 calories but also raise your Metabolic Rate up to 18,698 kcal if you are a man and 18,153 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 21 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 15732 calories during your workout which is an equal amount of calories that are in:
- 185 apples
- 629 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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