Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 14 minutes of Walking: fast?

Calories burned: 30,843
Total duration: 4154 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


4154 minutes of regularly doing Walking: fast will not only help you burn 30,843 calories but also raise your Metabolic Rate up to 33,809 kcal if you are a man and 33,264 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 15 hours and 14 minutes of Lying
  • 20 hours and 30 minutes of Swimming
  • 20 hours and 46 minutes of Running
  • 14 hours and 57 minutes of Tennis

Diet plan

You have burned 30843 calories during your workout which is an equal amount of calories that are in:

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