Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 45 minutes of Walking: fast?

Calories burned: 20,503
Total duration: 3645 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


3645 minutes of regularly doing Walking: fast will not only help you burn 20,503 calories but also raise your Metabolic Rate up to 23,469 kcal if you are a man and 22,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 45 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 23 hours and 37 minutes of Lying
  • 15 hours and 3 minutes of Swimming
  • 18 hours and 13 minutes of Running
  • 10 hours and 10 minutes of Tennis

Diet plan

You have burned 20503 calories during your workout which is an equal amount of calories that are in:

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