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How many calories do yo burn while 10 hours and 43 minutes of Walking: fast?
Calories burned: | 31,178 |
Total duration: | 3523 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 3523 minutes of Walking: slowly
- 3523 minutes of Fishing
- 3523 minutes of Golf
- 3523 minutes of Ice Skating
3523 minutes of regularly doing Walking: fast will not only help you burn 31,178 calories but also raise your Metabolic Rate up to 34,144 kcal if you are a man and 33,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 43 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 31178 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1247 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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