Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 54 minutes of Walking: fast?

Calories burned: 20,322
Total duration: 3474 min
Your weight: 172 lbs
Find out the amount of calories burned while:


3474 minutes of regularly doing Walking: fast will not only help you burn 20,322 calories but also raise your Metabolic Rate up to 23,288 kcal if you are a man and 22,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 54 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 2 hours and 14 minutes of Lying
  • 13 hours and 13 minutes of Swimming
  • 17 hours and 22 minutes of Running
  • 8 hours and 34 minutes of Tennis

Diet plan

You have burned 20322 calories during your workout which is an equal amount of calories that are in:

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