Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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How many calories do yo burn while 7 hours and 11 minutes of Walking: fast?

Calories burned: 20,263
Total duration: 3311 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


3311 minutes of regularly doing Walking: fast will not only help you burn 20,263 calories but also raise your Metabolic Rate up to 23,229 kcal if you are a man and 22,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 11 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 5 hours and 52 minutes of Lying
  • 11 hours and 28 minutes of Swimming
  • 16 hours and 33 minutes of Running
  • 7 hours and 2 minutes of Tennis

Diet plan

You have burned 20263 calories during your workout which is an equal amount of calories that are in:

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