Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 21 hours and 45 minutes of Walking: fast?

Calories burned: 189,270
Total duration: 31545 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


31545 minutes of regularly doing Walking: fast will not only help you burn 189,270 calories but also raise your Metabolic Rate up to 192,236 kcal if you are a man and 191,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 45 minutes of Walking: fast you burn the same amount of calories as in: ?

Diet plan

You have burned 189270 calories during your workout which is an equal amount of calories that are in:

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