Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 48 minutes of Walking: fast?

Calories burned: 16,317
Total duration: 3108 min
Your weight: 70 kg
Find out the amount of calories burned while:


3108 minutes of regularly doing Walking: fast will not only help you burn 16,317 calories but also raise your Metabolic Rate up to 19,283 kcal if you are a man and 18,738 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 48 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 4 hours and 30 minutes of Lying
  • 9 hours and 18 minutes of Swimming
  • 15 hours and 32 minutes of Running
  • 5 hours and 8 minutes of Tennis

Diet plan

You have burned 16317 calories during your workout which is an equal amount of calories that are in:

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