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How many calories do yo burn while 1 hour and 3 minutes of Walking: fast?
Calories burned: | 151,530 |
Total duration: | 28863 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 28863 minutes of Walking: slowly
- 28863 minutes of Bowling
- 28863 minutes of Ice Skating
- 28863 minutes of Water skiing
28863 minutes of regularly doing Walking: fast will not only help you burn 151,530 calories but also raise your Metabolic Rate up to 154,496 kcal if you are a man and 153,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 3 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 151530 calories during your workout which is an equal amount of calories that are in:
- 1784 apples
- 6059 Carrot
- 703 Doughnut
- 413 Hamburger
- 595 Candy bar (chocolate)
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