Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 53 minutes of Walking: fast?

Calories burned: 12,013
Total duration: 1313 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1313 minutes of regularly doing Walking: fast will not only help you burn 12,013 calories but also raise your Metabolic Rate up to 14,979 kcal if you are a man and 14,434 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 20 hours and 7 minutes of Lying
  • 14 hours and 4 minutes of Swimming
  • 6 hours and 34 minutes of Running
  • 12 hours and 19 minutes of Tennis

Diet plan

You have burned 12013 calories during your workout which is an equal amount of calories that are in:

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