Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 13 minutes of Walking: fast?

Calories burned: 9,547
Total duration: 1273 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1273 minutes of regularly doing Walking: fast will not only help you burn 9,547 calories but also raise your Metabolic Rate up to 12,513 kcal if you are a man and 11,968 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 15 hours and 7 minutes of Lying
  • 13 hours and 38 minutes of Swimming
  • 6 hours and 22 minutes of Running
  • 11 hours and 56 minutes of Tennis

Diet plan

You have burned 9547 calories during your workout which is an equal amount of calories that are in:

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