Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 53 minutes of Walking: slowly?

Calories burned: 18,532
Total duration: 7493 min
Your weight: 53 kg
Find out the amount of calories burned while:


7493 minutes of regularly doing Walking: slowly will not only help you burn 18,532 calories but also raise your Metabolic Rate up to 21,498 kcal if you are a man and 20,953 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 53 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 6 hours and 46 minutes of Lying
  • 1 hour and 57 minutes of Swimming
  • 23 hours and 19 minutes of Running
  • 19 hours and 42 minutes of Tennis

Diet plan

You have burned 18532 calories during your workout which is an equal amount of calories that are in:

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