Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 35 minutes of Walking: slowly?

Calories burned: 20,930
Total duration: 7475 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


7475 minutes of regularly doing Walking: slowly will not only help you burn 20,930 calories but also raise your Metabolic Rate up to 23,896 kcal if you are a man and 23,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 35 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 5 hours and 23 minutes of Lying
  • 1 hour and 50 minutes of Swimming
  • 23 hours and 15 minutes of Running
  • 19 hours and 36 minutes of Tennis

Diet plan

You have burned 20930 calories during your workout which is an equal amount of calories that are in:

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