Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 3 minutes of Walking: slowly?

Calories burned: 19,798
Total duration: 7443 min
Your weight: 57 kg
Find out the amount of calories burned while:


7443 minutes of regularly doing Walking: slowly will not only help you burn 19,798 calories but also raise your Metabolic Rate up to 22,764 kcal if you are a man and 22,219 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 2 hours and 54 minutes of Lying
  • 1 hour and 37 minutes of Swimming
  • 23 hours and 9 minutes of Running
  • 19 hours and 25 minutes of Tennis

Diet plan

You have burned 19798 calories during your workout which is an equal amount of calories that are in:

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