Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 3 minutes of Walking: slowly?

Calories burned: 29,974
Total duration: 7383 min
Your weight: 87 kg
Find out the amount of calories burned while:


7383 minutes of regularly doing Walking: slowly will not only help you burn 29,974 calories but also raise your Metabolic Rate up to 32,940 kcal if you are a man and 32,395 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 3 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 13 minutes of Lying
  • 1 hour and 13 minutes of Swimming
  • 22 hours and 58 minutes of Running
  • 19 hours and 4 minutes of Tennis

Diet plan

You have burned 29974 calories during your workout which is an equal amount of calories that are in:

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