Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 43 minutes of Walking: slowly?

Calories burned: 19,608
Total duration: 7003 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


7003 minutes of regularly doing Walking: slowly will not only help you burn 19,608 calories but also raise your Metabolic Rate up to 22,574 kcal if you are a man and 22,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 43 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 16 hours and 40 minutes of Lying
  • 22 hours and 41 minutes of Swimming
  • 21 hours and 47 minutes of Running
  • 16 hours and 51 minutes of Tennis

Diet plan

You have burned 19608 calories during your workout which is an equal amount of calories that are in:

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