Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 1 minutes of Walking: slowly?

Calories burned: 20,916
Total duration: 5821 min
Your weight: 77 kg
Find out the amount of calories burned while:


5821 minutes of regularly doing Walking: slowly will not only help you burn 20,916 calories but also raise your Metabolic Rate up to 23,882 kcal if you are a man and 23,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 1 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 43 minutes of Lying
  • 14 hours and 48 minutes of Swimming
  • 18 hours and 7 minutes of Running
  • 9 hours and 57 minutes of Tennis

Diet plan

You have burned 20916 calories during your workout which is an equal amount of calories that are in:

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