Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 43 minutes of Walking: slowly?

Calories burned: 26,240
Total duration: 5623 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


5623 minutes of regularly doing Walking: slowly will not only help you burn 26,240 calories but also raise your Metabolic Rate up to 29,206 kcal if you are a man and 28,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 5 hours and 20 minutes of Lying
  • 13 hours and 29 minutes of Swimming
  • 17 hours and 30 minutes of Running
  • 8 hours and 48 minutes of Tennis

Diet plan

You have burned 26240 calories during your workout which is an equal amount of calories that are in:

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