Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 3 minutes of Walking: slowly?

Calories burned: 1,495
Total duration: 543 min
Your weight: 59 kg
Find out the amount of calories burned while:


543 minutes of regularly doing Walking: slowly will not only help you burn 1,495 calories but also raise your Metabolic Rate up to 4,461 kcal if you are a man and 3,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 3 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 18 hours and 14 minutes of Lying
  • 3 hours and 37 minutes of Swimming
  • 1 hour and 41 minutes of Running
  • 3 hours and 10 minutes of Tennis

Diet plan

You have burned 1495 calories during your workout which is an equal amount of calories that are in:

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