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How many calories do yo burn while 16 hours and 59 minutes of Walking: slowly?
Calories burned: | 13,454 |
Total duration: | 5339 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 5339 minutes of Walking: fast
- 5339 minutes of Bowling
- 5339 minutes of Dancing: fast
- 5339 minutes of Golf
5339 minutes of regularly doing Walking: slowly will not only help you burn 13,454 calories but also raise your Metabolic Rate up to 16,420 kcal if you are a man and 15,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 59 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 13454 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 538 Carrot
- 62 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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