Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 29 minutes of Walking: slowly?

Calories burned: 12,092
Total duration: 4889 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


4889 minutes of regularly doing Walking: slowly will not only help you burn 12,092 calories but also raise your Metabolic Rate up to 15,058 kcal if you are a man and 14,513 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 29 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 16 minutes of Lying
  • 8 hours and 36 minutes of Swimming
  • 15 hours and 13 minutes of Running
  • 4 hours and 31 minutes of Tennis

Diet plan

You have burned 12092 calories during your workout which is an equal amount of calories that are in:

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