Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 28 minutes of Walking: slowly?

Calories burned: 22,909
Total duration: 4588 min
Your weight: 107 kg
Find out the amount of calories burned while:


4588 minutes of regularly doing Walking: slowly will not only help you burn 22,909 calories but also raise your Metabolic Rate up to 25,875 kcal if you are a man and 25,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 50 minutes of Lying
  • 6 hours and 35 minutes of Swimming
  • 14 hours and 16 minutes of Running
  • 2 hours and 46 minutes of Tennis

Diet plan

You have burned 22909 calories during your workout which is an equal amount of calories that are in:

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