Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 36 minutes of Walking: slowly?

Calories burned: 20,072
Total duration: 4176 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


4176 minutes of regularly doing Walking: slowly will not only help you burn 20,072 calories but also raise your Metabolic Rate up to 23,038 kcal if you are a man and 22,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 36 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 12 hours and 47 minutes of Lying
  • 3 hours and 50 minutes of Swimming
  • 12 hours and 59 minutes of Running
  • 0 hour and 22 minutes of Tennis

Diet plan

You have burned 20072 calories during your workout which is an equal amount of calories that are in:

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