Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 8 minutes of Walking: slowly?

Calories burned: 17,228
Total duration: 4148 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4148 minutes of regularly doing Walking: slowly will not only help you burn 17,228 calories but also raise your Metabolic Rate up to 20,194 kcal if you are a man and 19,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 8 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 10 hours and 37 minutes of Lying
  • 3 hours and 39 minutes of Swimming
  • 12 hours and 54 minutes of Running
  • 0 hour and 12 minutes of Tennis

Diet plan

You have burned 17228 calories during your workout which is an equal amount of calories that are in:

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