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How many calories do yo burn while 4 hours and 8 minutes of Walking: slowly?
Calories burned: | 64,974 |
Total duration: | 34808 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 34808 minutes of Walking: fast
- 34808 minutes of Modern dance
- 34808 minutes of Skateboarding
- 34808 minutes of Water skiing
34808 minutes of regularly doing Walking: slowly will not only help you burn 64,974 calories but also raise your Metabolic Rate up to 67,940 kcal if you are a man and 67,395 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 8 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 64974 calories during your workout which is an equal amount of calories that are in:
- 765 apples
- 2598 Carrot
- 302 Doughnut
- 177 Hamburger
- 255 Candy bar (chocolate)
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