Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 11 minutes of Walking: slowly?

Calories burned: 10,227
Total duration: 3131 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3131 minutes of regularly doing Walking: slowly will not only help you burn 10,227 calories but also raise your Metabolic Rate up to 13,193 kcal if you are a man and 12,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 11 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 3 hours and 30 minutes of Lying
  • 20 hours and 52 minutes of Swimming
  • 9 hours and 44 minutes of Running
  • 18 hours and 16 minutes of Tennis

Diet plan

You have burned 10227 calories during your workout which is an equal amount of calories that are in:

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