Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 53 minutes of Walking: slowly?

Calories burned: 11,397
Total duration: 3053 min
Your weight: 80 kg
Find out the amount of calories burned while:


3053 minutes of regularly doing Walking: slowly will not only help you burn 11,397 calories but also raise your Metabolic Rate up to 14,363 kcal if you are a man and 13,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 53 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 21 hours and 26 minutes of Lying
  • 20 hours and 21 minutes of Swimming
  • 9 hours and 30 minutes of Running
  • 17 hours and 48 minutes of Tennis

Diet plan

You have burned 11397 calories during your workout which is an equal amount of calories that are in:

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